“This kind cannot come out, except by prayer and fasting.”

Mark 9:29 (NKJV)

Are you prepared to get closer to God and experience His divine power through praying and fasting?




Are you in a situation, and do you need God’s divine intervention to close the GAP?

In 2020, the world faced the novel COVID-19, an unknown, unseen virus causing a global pandemic, panic, paralysis, pain, paradigm shifts, and pandemonium. People are hurting through fear, sickness (emotionally, mentally, and physically), the death of loved ones, joblessness, financial crisis, bankruptcy, recession, loneliness, domestic violence, social unrest, and personal struggles. But God! With Him, you can win this spiritual warfare.

Let God close every GAP in your life while you seek to draw closer to Him through fasting and prayers.

  • Reclaiming wholeness and wellness for God’s children
  • Integrating faith-based mindset and plant-based foods, fasting, and prayers in your life, living, and livelihood
  • Rethinking fasting and prayers for character transformation, personal development, well-being, and spiritual growth

Frequently Asked Questions

What is the Daniel Fast?

Centered on the Biblical book of Daniel, the Daniel Fast is a commonly used intermittent fast. The Daniel Fast requires a period of specific food consumption of 21 days ad libitum involving the abstinence of meat, sweets, and preservatives while indulging in fruits, vegetables, whole grains, legumes, nuts, and seeds. I aim to empower and equip you with the knowledge of Daniel Fast, mentor you, and ignite you with a powerful and practical plan for your breakthrough to guide you to rethink fasting and prayers.

Join the Group: The Daniel Fast Tribe


“Please, test your servants for ten days, and let us be given some vegetables to eat and water to drink.”

— DANIEL 1:12 (AMP)


During these 21 days of prayers and fasting, you are on The Daniel Diet. You will be indulging in certain foods while abstaining from your enjoyment of particular food, beverages, entertainment, or habits to detoxicate your mind, body, and soul, filling this void with God. The fasting allows God to empower and transform you, your life, and your current situation; you become healthier mentally, emotionally, physically, spiritually, and financially.



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Indulge in: Fruits, Vegetables, Water, Coconut Water, Nuts Milk, Whole Grains, Brown Rice, Seeds, Nuts, Beans and Legumes


Abstain from: Meat, Eggs, Cheese, Fish, Fried Foods, Oils, Sugar and Sweeteners, Bread, Pasta, White Flour Products, White Rice, Preservatives, Processed Foods, Cookies, Candies, Crackers, Juices, Alcohol, Wine, Coffee, Energy Drink 


Nikimac Solutions Inc. or UpowerUP or Chayah Club, or Mastermind Cafe are not medical or dietary professionals. Information is provided for educational purposes only. Participating in The Daniel Fast: Closing the GAP Program is voluntary, and we are not responsible or held liable for your participation. Please consult and discuss all your concerns with your doctor. You are required to seek medical and nutritional advice, menu restrictions, changes to your diet, fitness, and impact on your health and medication from your doctor and certified health practitioners.

The Biblical Reference of The Daniel’s Fast

“In those days, I, Daniel, had been mourning for three entire weeks. I did not eat any tasty food, nor did meat or wine enter my mouth, nor did I use any ointment at all until the entire three weeks were completed.”

— DANIEL 10:3


Biblical Reference of Benefits of Fasting and Praying

“Please test us for ten days on a diet of vegetables and water,” Daniel said.  “At the end of the ten days, see how we look compared to the other young men who are eating the king’s food. Then make your decision in light of what you see.”  The attendant agreed to Daniel’s suggestion and tested them for ten days.

At the end of the ten days, Daniel and his three friends looked healthier and better nourished than the young men who had been eating the food assigned by the king. so after that, the attendant fed them only vegetables instead of the food and wine provided for the others.”

— DANIEL 1:12-16

“Is not this the fast that I have chosen? To loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke?”— ISAIAH 58:6


  • Closeness to God. Intimacy. Deeper Relationship. Presence.
  • Holistic Healing. Wholeness. Wellness. Mind, Body, and Soul
  • Breakthroughs. Physical, Mental, Emotional, Spiritual, Financial, Social blessings, and restorations.
  • Renewed Strength. Virtue, vigor, and vitality
  • Clarifications & Peace of Mind. The clarity in thoughts for your visions, dreams, and brilliant ideas
  • Divine Revelations. Pursuit and passion of your purpose
  • Manifestation of His Glory. Supernatural and mind-blowing miracles, signs, and wonders
  • Deliverance. Restoration and freedom from all sorts of captivity, curse, and corruption

What’s included in The Daniel Fast: Closing the GAP Program?

The Daniel Fast: Closing the GAP Program is different – It is vibrant, strategic, and prophetic, for this kind of issue can only come out with fasting and prayer. ( Mark, 9:29). Therefore, this is the fast I choose to break every generational curse, chain, corruption, and captivity.

  • SELF-ASSESSMENT: Online Wellness Profile to capture your baseline
  • GOAL SETTING & ACTION PLAN: Coaching Resources for you to Prep, Plan, Perform & Prosper
  • COURSE: The Daniel Fast: Closing the GAP!
  • RESOURCES: The Daniel Fast: Closing the GAP books and Prayer Journal & Wellness Guide with self-reflection journals, food journals, planners, habit trackers, and other coaching resources.
  • Information and guidance:
    • FAST: Intermittent Fasting (recommended 18/6)
      • an eating-block-out (fasting window) from daily time 00:01 AM – 6:00 PM,
      • a feeding window 6:00 PM – 24:00 PM
      • or the partial FFastthat you choose (simple smaller portion plant-based meals)
    • FOOD: The Daniel Diet with wholesome plant-based foods and water, no sweets, no meat, no coffee, no wine.
    • DURATION: 21-Day of Daniel Fast
    • FERVENT PRAYER PLAN: Daily Devotions of the Closing the GAP – Prayer Plan
    • EARNEST DEVOTION TO SEEK GOD: Live and replay sermons.
  • PERSONAL COACH & PRAYER MENTOR: Access to me, @nikkimac, as your coach throughout your Daniel Fast experience.
  • FOCUS: At the end of the Fasting adventure, all online journal submissions will be available to you at your request as a personalized Daniel Fast Storybook.
  • FELLOWSHIP: Be featured in our luxury plant-based food magazine, The Daniel Cafe. Get a downloadable copy and subscription to the upcoming.
  • COMMUNITY: Connect. Engage. Empower. Transform in our two social learning groups:

Helpful Resources

Get The Daniel Fast: Closing the GAP books are must-get resources to empower and equip your fasting experience.

Daniel Fast: Closing the GAP!: A 21-Day Prayer Journey to Wellness.

Preorder your copy of our new Daniel Fast: Closing the GAP Prayer and Wellness Journal to be delivered by December 2021

just in time for our 2022 Daniel Fast: Closing the GAP – Chayah Club, which is planned to begin on January 1, 2022.

Donate. Give. Support.

UpowerUp Canada Inc. supports The Daniel Fast: Closing the GAP Program. We thank you for your participation, donation, and gift. Please consider becoming a monthly partner with a recurring gift. Our prayer is that God will increase you a thousand-fold.

Give, and it will be given to you: good measure, pressed down, shaken together, and running over will be put into your bosom. For with the same measure that you use, it will be measured back to you.”

Luke 6:38, NKJV

Try The Daniel Fast: Closing the GAP Adventure for 21-days, or keep going and make the extended journey.

  • Suitable for individuals, families, mentoring groups, or congregation
  • Group discounts, train-the-trainer, coaching, and to your private group on Chayah Club (outside of mainstream social media)
  • Self-paced or as an experience with the community or your small group or family


Join the Daniel Fast: Closing the GAP!